Jon Hester

Jon Hester, LCSW, CCTP-II and Certified Maxwell Leadership Coach — Anxiety, OCD & Trauma Therapist in Georgia & Florida

Jon Hester, LCSW, CCTP-II, is a therapist serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon specializes in anxiety, OCD, trauma, PTSD and men's mental health. He provides in-person therapy in Dacula and virtual therapy throughout Georgia and Florida, as well as leadership coaching for professionals.

Accepting New Clients
Services
Coaching Leadership Coaching Life Coaching Consulting Continuing Education for Mental Health Professionals Mental Health Training for Organizations Parenting Workshops Screenings and Assessments Counseling Individual Counseling

About

Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities.

Jon has particular experience working with adults who feel overwhelmed by persistent worry, intrusive thoughts, health anxiety, social anxiety, panic, or patterns of avoidance. He helps clients better understand what drives these experiences and develop practical strategies to respond to them with greater confidence and control.

He also works extensively with individuals affected by trauma and PTSD, including complex trauma. Jon understands that trauma can influence far more than memories of the past—it can affect relationships, emotional regulation, trust, sleep, concentration, and the way people respond to stress. His approach is grounded in helping clients feel safer, more connected, and better equipped to move forward.

Men’s mental health is another important focus of Jon’s work. Many men feel pressure to handle problems on their own, minimize emotional struggles, or continue performing at a high level even when they feel overwhelmed. Jon creates a practical, straightforward environment where men can address anxiety, stress, anger, relationships, burnout, identity, and other concerns without feeling judged or pressured to fit a particular model of therapy.

Jon’s background in executive leadership also gives him a distinctive perspective when working with professionals, managers, and leaders. He understands the demands of decision-making, organizational responsibility, workplace conflict, and the balance between professional expectations and personal well-being. In addition to psychotherapy, Jon provides leadership coaching to individuals seeking to strengthen communication, emotional intelligence, confidence, resilience, and effectiveness as leaders.

Jon believes therapy should be collaborative, useful, and tailored to the person in front of him. His goal is not simply to help clients manage symptoms, but to help them better understand themselves, develop practical tools, strengthen relationships, and create meaningful changes that extend beyond the therapy room.

Jon earned his Master of Social Work from Florida State University and is a Licensed Clinical Social Worker in both Georgia and Florida. He provides in-person therapy at Trifecta Health in Dacula, Georgia, as well as virtual therapy for adults located throughout Georgia and Florida.. 

Education

Master of Social Work - Florida State University Licensed Clinical Social Worker in Georgia and Florida Certified Clinical Anxiety Treatment Professional (CCATP) Certified Clinical Trauma Professional - Level 2 (CCTP-2) Certified DISC Behavioral Analyst & Consultant Certified Maxwell Leadership Coach, Teacher, & Speaker

Research/Continuing Education Training Curriculum Development

Impact of Complex Trauma on the Brain, Stress & Self Care, Human Trafficking, Substance Abuse & Co-Occurring Disorders, Parenting & Digital Safety, Mental Health and Aging Adults, Caregiver Support in Fostering

Accreditations

DISC Badge Accreditation badge Accreditation badge

Licensed In

  • Georgia
  • Florida

Session Format

  • In-Person
  • Virtual

Clients Served

  • Adults
  • Ages 18 & Up

Payment

  • Insurance Accepted
  • Self-Pay

$160

60-Minute Session

Insurance Accepted

Georgia

Aetna Ambetter Anthem Blue Cross* Cigna Cigna Evernorth GEHA* Humana Meritain* Optum United Healthcare Oscar Health* Priority Health* Tricare* United Healthcare

Florida

Aetna Anthem Florida Blue* Cigna Cigna Evernorth Medicare* Meritain* Optum United Healthcare Oscar Health* Tricare* United Healthcare

*Contact your provider to verify coverage and if Trifecta Health is in network on your plan.

Anxiety

What this specialty means

Anxiety is a natural body-and-mind response to stress or perceived threat. When worry, tension, or fear become persistent, overwhelming, or interfere with daily life, supportive care can help. In a mental-health context, anxiety services may include psychotherapy to explore thoughts, emotions, and patterns; skills-based coaching to practice coping and lifestyle changes; and, when appropriate, coordination with medical care for assessment of physical factors. These approaches aim to meet people with respect and reduce distress while honoring personal values, culture, and priorities.

Why people seek support

People may seek help for anxiety when worry feels hard to turn off, when racing thoughts or rumination disrupt sleep, or when restlessness, muscle tension, or a knotted stomach make it tough to focus. Avoiding social situations, driving, public speaking, or decision-making can strain school, work, or relationships. Life transitions, ongoing stress, perfectionism, health concerns, or reminders of past adversity may also heighten anxiety. Support is often pursued to understand what’s happening, feel less alone, and learn practical ways to navigate discomfort and uncertainty.

Typical goals

Goals are tailored to each person and may include understanding personal anxiety triggers and body cues; building a toolkit of coping skills; improving sleep and daily routines; and gradually re-engaging with avoided activities in manageable steps. In psychotherapy, individuals may explore underlying beliefs, emotions, and relationship patterns that keep anxiety going. Coaching may focus on action plans, habit change, and accountability. Medical care, when sought, can assess contributing health conditions and discuss options. Progress is usually tracked by functioning, confidence, and quality of life, not perfection.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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Men's Issues

What this specialty means

Men’s Issues refers to counseling, psychotherapy, and coaching that center the experiences of men and masculine-identifying people. It recognizes how cultural expectations about strength, success, and stoicism can shape stress, relationships, and help‑seeking. Support may address communication, anger, intimacy, fatherhood, work pressures, identity, sexuality, grief, trauma, and isolation. Psychotherapy tends to explore emotions and patterns in depth; coaching emphasizes practical skills and goals; medical concerns are handled by healthcare providers. A qualified professional offers a nonjudgmental space to clarify values, build coping strategies, and navigate life transitions with dignity and respect.

Why people seek support

People may seek support when they feel pressure to appear “fine” while navigating conflict with a partner, dating after divorce, co‑parenting, job loss, performance expectations, burnout, or career change. Others come after military service, sports‑related identity shifts, injury, or legal and financial stress. Concerns can include irritability, withdrawal, risky coping, body image, aging, fertility or sexual worries, caregiving strain, loneliness, or discrimination related to race, culture, or orientation. Some want privacy to sort through mixed messages about masculinity, emotions, and connection, and to approach challenges with steadier footing.

Typical goals

Collaborative goals may include expanding emotional vocabulary, improving stress and anger regulation, strengthening communication and boundaries, and developing healthier coping routines. People may work on co‑parenting plans, trust repair, and intimacy, or align work and family choices with personal values. Psychotherapy might explore family messages, shame, trauma, or depression‑like patterns; coaching may focus on action steps, habits, and accountability; and referrals to medical providers could be considered for sleep, sexual, or substance‑related concerns. Many aim to challenge unhelpful norms, build supportive networks, increase self‑compassion, and create practical plans that promote safety and wellbeing.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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Complex Trauma

What this specialty means

Complex trauma is a term used to describe the cumulative impact of repeated, prolonged, often interpersonal adversity—such as chronic neglect, abuse, exploitation, or ongoing violence—on a person’s sense of safety, identity, relationships, and body. In a counseling context, support is trauma-informed and paced to the individual. Psychotherapy may focus on processing memories and building regulation skills; coaching may emphasize present-day habits, boundaries, and goals; medical care might address sleep, pain, or other health concerns. The aim is to understand reactions with compassion and strengthen choices, not to pathologize lived experience.

Why people seek support

People might seek support for complex trauma when everyday stressors feel overwhelming or oddly familiar to past hurts. They may notice intense reactions to conflict, numbness after criticism, difficulty trusting, cycles of overworking and burnout, or a pull toward unsafe relationships. Nightmares, startle responses, or body tension can linger without clear cause. Parenting, dating, or job changes may stir old patterns. Some want a space to unpack shame, confusion, or cultural and community factors that shaped survival strategies. Others seek help preparing for medical, legal, or caregiving demands that activate past wounds.

Typical goals

Collaborative goals often include creating safety and predictability, learning grounding and emotion-regulation skills, and mapping triggers alongside personal strengths. People may work on boundaries, communication, and pacing—deciding what to approach now and what to defer. When and if ready, psychotherapy might support gentle memory processing; coaching might help practice routines, values-guided actions, and relational skills. Plans could include crisis resources, sleep and body-care strategies, and coordination with medical or community supports. Over time, many aim to increase choice, self-compassion, and connection, while honoring cultural context and the wisdom of past survival.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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Anger Management

What this specialty means

Anger management is a structured, skills-based approach offered by counselors, therapists, or coaches to help people understand and respond to anger more constructively. It affirms anger is a normal signal and focuses on noticing triggers, body cues, and thoughts, then practicing safer responses aligned with personal values. Services may be individual or group-based. Coaching emphasizes practical strategies and accountability, while psychotherapy may explore underlying patterns and past experiences. Medical care might be coordinated if physical health or safety concerns are involved.

Why people seek support

People often seek anger management when anger feels disproportionate to the situation, keeps erupting despite efforts to stay calm, or builds up until it spills out in ways they regret. Common triggers might include work pressures, relationship conflicts, parenting stress, or feeling disrespected or ignored. Some notice tense bodies, racing thoughts, or difficulty letting go of grudges. Others receive feedback from loved ones or supervisors, face legal or school consequences, or want healthier ways to advocate for themselves and model calm problem-solving at home.

Typical goals

Together with a qualified professional, people may aim to recognize early signs of anger, map triggers, and create pause-and-plan routines that reduce harm. Skills practice can include grounding and breathing, assertive communication, boundary-setting, and fair-fight or conflict-resolution steps. Many explore reframing unhelpful thoughts, repairing after conflicts, and aligning responses with personal values. Coaching may emphasize action plans and accountability for work or family situations; psychotherapy might address deeper narratives or past hurts. Plans could also include safety strategies and ways to track progress and setbacks with self-compassion.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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Obsessive-Compulsive Disorder

What this specialty means

Obsessive-Compulsive Disorder (OCD) specialty care focuses on supporting people who experience intrusive, unwanted thoughts, images, or urges (obsessions) and feel driven to perform repetitive behaviors or mental rituals (compulsions) to reduce distress or prevent something bad. It is more than liking things neat; it can involve checking, cleaning, ordering, seeking certainty, or silent review. Compassionate support may include psychotherapy to address patterns and emotions, coaching to build skills and accountability in daily life, and medical care that can evaluate symptoms and, when appropriate, discuss medication options as part of a broader plan.

Why people seek support

People may seek help when obsessions and rituals consume time, disrupt work or school, strain relationships, or make everyday choices feel risky. Examples include fear of contamination, doubts about safety, distressing taboo thoughts, moral or religious scrupulosity, or a need for things to feel “just right.” Some want clarity about what OCD is, how it differs from worry, and how loved ones can respond. Others look for structured practice facing feared situations, support reducing reassurance-seeking, or guidance after life changes—such as parenting, illness, loss, or stress—intensify symptoms.

Typical goals

Collaborative goals may include understanding the OCD cycle, mapping triggers, obsessions, and rituals, and building a shared plan to respond differently. People might work toward tolerating uncertainty and uncomfortable feelings, reducing time spent in rituals, and gradually approaching avoided activities. Additional aims can include strengthening values-based choices, improving communication with family to reduce unhelpful accommodations, increasing self-compassion, and planning for setbacks and maintenance. Depending on needs, a professional may also coordinate with medical care and clarify when skills-focused coaching or psychotherapy would best support progress.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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Depression

What this specialty means

Depression describes a persistent pattern of low mood and reduced interest that can affect how someone thinks, feels, and functions day to day. It may show up as emptiness, irritability, exhaustion, sleep or appetite changes, trouble concentrating, or feeling slowed down. Experiences vary widely across cultures and life stages, and severity can range from mild to incapacitating. Support can include psychotherapy for emotional and cognitive patterns, practical coaching to rebuild routines and motivation, and, when appropriate, coordination with medical care for a full evaluation. Compassionate, nonjudgmental help aims to reduce suffering and restore a sense of possibility.

Why people seek support

People consider support for depression when they feel stuck in a fog, go through the motions without joy, or notice withdrawal from friends, work, or activities that once mattered. Ongoing grief, burnout, loneliness, discrimination stress, health changes, or major life transitions can compound low mood and make daily tasks feel heavy. Some seek help after noticing irritability, hopeless thoughts, or increased reliance on numbing behaviors. Others come earlier, wanting skills to prevent a slide. If someone is unsure whether what they feel “counts,” a thoughtful conversation can clarify options without pressure or labels.

Typical goals

With a qualified professional, people might set goals such as naming what matters to them, mapping how mood ebbs and flows, and rebuilding small, doable routines that gently increase activity and connection. Therapy may focus on developing coping skills, reframing harsh self-talk, processing painful experiences, and practicing problem‑solving. Coaching might emphasize habit design, energy management, and accountability between sessions. When appropriate, care can be coordinated with a medical prescriber to discuss medication options. Safety planning and crisis resources may be introduced if risk increases. Progress is typically paced, personalized, and collaborative.

Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.

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