Anger Management
What this specialty means
Anger management is a structured, skills-based approach offered by counselors, therapists, or coaches to help people understand and respond to anger more constructively. It affirms anger is a normal signal and focuses on noticing triggers, body cues, and thoughts, then practicing safer responses aligned with personal values. Services may be individual or group-based. Coaching emphasizes practical strategies and accountability, while psychotherapy may explore underlying patterns and past experiences. Medical care might be coordinated if physical health or safety concerns are involved.
Why people seek support
People often seek anger management when anger feels disproportionate to the situation, keeps erupting despite efforts to stay calm, or builds up until it spills out in ways they regret. Common triggers might include work pressures, relationship conflicts, parenting stress, or feeling disrespected or ignored. Some notice tense bodies, racing thoughts, or difficulty letting go of grudges. Others receive feedback from loved ones or supervisors, face legal or school consequences, or want healthier ways to advocate for themselves and model calm problem-solving at home.
Typical goals
Together with a qualified professional, people may aim to recognize early signs of anger, map triggers, and create pause-and-plan routines that reduce harm. Skills practice can include grounding and breathing, assertive communication, boundary-setting, and fair-fight or conflict-resolution steps. Many explore reframing unhelpful thoughts, repairing after conflicts, and aligning responses with personal values. Coaching may emphasize action plans and accountability for work or family situations; psychotherapy might address deeper narratives or past hurts. Plans could also include safety strategies and ways to track progress and setbacks with self-compassion.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Hannah Heilman
PMHNP
As a Psychiatric Nurse Practitioner, I am humbled by the privilege of being part of the multidisciplinary team at Trifecta Health. I am a native Georgian and live in Duluth with my husband, four children, and two cats and dogs who enjoy gardening, painting, and family adventures in my free time. I am a family-focused provider who meets personal goals of wholeness and wellness through a collaborative treatment approach...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...
Jon Hester
LCSW, CCTP-II and Certified Maxwell Leadership Coach
Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities...