Individual Counseling in Dacula, GA

In-person individual therapy for adults, teens and children navigating life’s challenges in Dacula and online therapy across Georgia and Florida.

Individual Counseling at Trifecta Health

Trifecta Health offers personalized individual counseling for people seeking support with anxiety, depression, trauma, stress, grief, relationships, life transitions, self-esteem and other emotional or behavioral health concerns. Our therapists bring different areas of expertise and therapeutic approaches, allowing us to connect you with care that fits your needs, goals and experiences.

Whether you know exactly what you want to work on or simply know that something doesn’t feel right, therapy can give you a supportive place to understand what you’re experiencing, develop practical tools and create meaningful change.

When Individual Counseling Can Help

Individual counseling can help when anxiety, depression, stress, trauma, grief or life changes begin affecting how you feel, function or connect with others.

Therapy can also support personal growth, stronger coping skills, healthier relationships and greater self-awareness.

At Trifecta, care is personalized to you. We focus on understanding your needs and connecting you with a therapist whose expertise and approach are the right fit.

What to Expect from Individual Counseling

Individual counseling at Trifecta begins with understanding you — your experiences, concerns, strengths and what you would like to change.

Your therapist will work collaboratively with you to develop a personalized approach to care. Depending on your needs and the provider you work with, therapy may focus on understanding patterns, processing difficult experiences, managing symptoms, developing healthier coping strategies, strengthening relationships or building skills you can use in everyday life.

Our clinicians bring expertise across a wide range of mental health concerns and therapeutic approaches, including trauma-informed therapy, EMDR, solution-focused therapy and other evidence-based techniques.

Some people come to counseling for a specific challenge and participate for a defined period of time. Others find value in longer-term therapy as their needs and goals evolve.

What therapy looks like should depend on you.

Meet All of Our Therapists

Adam Raulerson
LMFT, CCTP
WORKS WITH ADULTS AND COUPLES AND FAMILIES
Waitlist Meet Adam
Brandon Massion
LCSW
WORKS WITH TEENS AND ADULTS
Meet Brandon
Catelyn Durham
LPC, PMH-C
WORKS WITH ADULTS
Meet Catelyn
Catherine Geyer
LAPC
WORKS WITH TEENS AND ADULTS
Meet Catherine
Dusty Shandy
LPC
WORKS WITH TEENS, ADULTS AND COUPLES AND FAMILIES
Meet Dusty
Heather McCreary
LAPC
WORKS WITH CHILDREN, TEENS, ADULTS AND COUPLES AND FAMILIES
Meet Heather
Jon Hester
LCSW, CCTP-II AND CERTIFIED MAXWELL LEADERSHIP COACH
WORKS WITH ADULTS
Meet Jon
Lindsey Martin
LCSW, CLINICAL DIRECTOR
WORKS WITH TEENS AND ADULTS
Waitlist Meet Lindsey
Michelle Gillespie
LPC
WORKS WITH TEENS AND ADULTS
Meet Michelle
Stephanie Sheets
LPC
WORKS WITH TEENS, ADULTS AND COUPLES AND FAMILIES
Meet Stephanie
Takita Pruitt
LMSW
WORKS WITH CHILDREN, TEENS AND ADULTS
Meet Takita
Dr. Tiffany Rogers
PH.D., LAPC
WORKS WITH TEENS, ADULTS AND COUPLES AND FAMILIES
Meet Dr. Tiffany
Tiffany Silva
LCSW
WORKS WITH TEENS AND ADULTS
Meet Tiffany

Frequently Asked Questions

  • Trifecta therapists bring different training, specialties and therapeutic approaches to their work.

    Depending on the provider and your needs, counseling may incorporate evidence-based approaches designed to address anxiety, trauma, difficult thought or behavior patterns, relationships, emotional regulation and other concerns. Some Trifecta providers also specialize in approaches such as EMDR, trauma-informed therapy and solution-focused therapy.

    Rather than asking clients to choose a therapy method on their own, we encourage you to begin with what you are experiencing. We can help connect you with a provider whose expertise and approach make sense for your goals.

  • If parents are separated or divorced, it is important to let us know before counseling begins and provide information about the child’s custody and decision-making arrangements.

    This helps our team understand who is authorized to consent to treatment, how parents or guardians should be involved, and how information about the child’s care can be shared appropriately. Clear communication at the beginning also helps protect the child from being placed in the middle of parental disagreements and allows therapy to remain focused on the child’s well-being.

  • Individual counseling can support people experiencing a wide range of emotional, behavioral and life challenges, including anxiety, depression, trauma, PTSD, grief and loss, stress, OCD, self-esteem concerns, relationship difficulties, major life transitions, parenting challenges, college adjustment and other concerns.

    Some people also seek therapy for personal growth, greater self-understanding, healthier relationships, improved coping skills or support navigating a difficult season of life.

    Because every person’s needs are different, your therapist can help determine what areas of focus and therapeutic approaches may be most useful for you.

  • Start by telling us what you are experiencing and what you hope to get from counseling. You do not need to know which type of therapy or therapist you need before reaching out.

    Trifecta’s provider matching tools and team can help you explore therapists based on concerns, areas of expertise, therapeutic approaches, age groups served, location, appointment format, insurance and availability.

    The goal is to help you find a therapist who is a good fit for both what you are experiencing and how you would like to approach therapy.

  • Yes. Trifecta offers counseling for children who may be experiencing anxiety, behavioral changes, school-related stress, family transitions, grief, trauma, difficulty managing emotions or other challenges.

    Because children often communicate differently than adults, our therapists use age-appropriate approaches to help them feel comfortable, express what they’re experiencing and develop healthy coping and communication skills. We also work with parents and caregivers when appropriate to support progress outside of therapy.

  • Yes. Trifecta has therapists who work with adults, teens and, depending on the provider, younger clients.

    Different life stages often bring different challenges. Teens may be navigating anxiety, school pressure, relationships, identity, family dynamics or the transition into adulthood. Adults may seek support for mental health concerns, relationships, careers, parenting, trauma, major transitions or personal growth.

    Provider age ranges and areas of expertise vary, so our team can help identify an appropriate match.

  • Yes. Virtual counseling is available to eligible clients based on the states in which each therapist is licensed.

    Trifecta provides in-person counseling at our Dacula, Georgia location and virtual counseling through providers licensed to serve clients in Georgia and Florida. Availability and licensing vary by therapist, so you can filter providers by location and session format or ask our team to help identify available options.

  • Yes. School difficulties are not always just academic. Anxiety, ADHD, emotional regulation, low confidence, family changes, social challenges or stress can affect a child’s ability to focus, stay organized, complete assignments and feel successful at school.

    At Trifecta, a child’s therapist can focus on the emotional and behavioral factors affecting their well-being, while our Academic Coaching services can provide practical support with executive functioning, organization, study habits, ADHD, learning differences, school planning and 504 or IEP needs. 

    When appropriate, our counseling and academic coaching professionals can work together with parents to better understand the whole child and create more consistent support across home, therapy and school. This team-based approach helps address not only how a child is performing in school, but also what may be affecting their ability to learn, cope and thrive.

Reasons People Seek Counseling

01.

Anxiety or Worry Is Taking Up Too Much Space

Persistent worry, racing thoughts, panic, intrusive thoughts or fear can make everyday situations feel exhausting. Therapy can help you better understand what is driving your anxiety and develop strategies for responding to it differently.

02.

You’re Carrying Something Difficult From the Past

Trauma, painful experiences, loss or difficult relationships can continue affecting how you think, feel and respond long after the experience itself. Therapy can provide a structured place to process those experiences at a pace that feels manageable.

03.

Your Mood or Motivation Has Changed

Depression does not always look like sadness. You may feel disconnected, exhausted, irritable, unmotivated or simply unlike yourself. Counseling can help you understand what is happening and work toward greater stability and engagement in your life.

04.

Life Is Changing Faster Than You Can Adjust

Career changes, college, relationships, parenting, caregiving, relocation, aging and other transitions can create uncertainty even when the change itself is positive. Therapy can help you navigate what is changing while staying connected to what matters to you.

05.

The Same Patterns Keep Showing Up

You may notice similar struggles appearing in your relationships, reactions, choices or thoughts even when you want things to be different. Counseling can help you recognize those patterns, understand where they come from and practice new ways of responding.

06.

You Want to Understand Yourself Better

You do not need to be in crisis to benefit from therapy. Individual counseling can also be a place to strengthen confidence, explore identity and values, improve relationships, develop healthier boundaries and become more intentional about how you want to live.

Ready to Find The Right Support?

You don’t need to know your diagnosis, choose a therapy modality or determine which provider you need before getting started. Tell us what is happening in your own words. Trifecta can help connect you with an individual therapist whose experience, specialties and approach align with what you are looking for.

Whether you are seeking help with anxiety, depression, trauma, grief, stress, relationships, a major life transition or simply want something in your life to feel different, your next step can begin with finding the right person to talk with.