Anxiety
What this specialty means
Anxiety is a natural body-and-mind response to stress or perceived threat. When worry, tension, or fear become persistent, overwhelming, or interfere with daily life, supportive care can help. In a mental-health context, anxiety services may include psychotherapy to explore thoughts, emotions, and patterns; skills-based coaching to practice coping and lifestyle changes; and, when appropriate, coordination with medical care for assessment of physical factors. These approaches aim to meet people with respect and reduce distress while honoring personal values, culture, and priorities.
Why people seek support
People may seek help for anxiety when worry feels hard to turn off, when racing thoughts or rumination disrupt sleep, or when restlessness, muscle tension, or a knotted stomach make it tough to focus. Avoiding social situations, driving, public speaking, or decision-making can strain school, work, or relationships. Life transitions, ongoing stress, perfectionism, health concerns, or reminders of past adversity may also heighten anxiety. Support is often pursued to understand what’s happening, feel less alone, and learn practical ways to navigate discomfort and uncertainty.
Typical goals
Goals are tailored to each person and may include understanding personal anxiety triggers and body cues; building a toolkit of coping skills; improving sleep and daily routines; and gradually re-engaging with avoided activities in manageable steps. In psychotherapy, individuals may explore underlying beliefs, emotions, and relationship patterns that keep anxiety going. Coaching may focus on action plans, habit change, and accountability. Medical care, when sought, can assess contributing health conditions and discuss options. Progress is usually tracked by functioning, confidence, and quality of life, not perfection.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Lisa Caiafa
APRN, FNP-C
Lisa Caiafa, MSN, RN, APRN, FNP-C, is a Board-Certified Family Nurse Practitioner dedicated to providing high-quality, comprehensive, patient-centered care. With over 14 years of clinical experience in emergency department, urgent care and primary care settings, she brings a wealth of knowledge and expertise to her daily practice...
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Hannah Heilman
PMHNP
As a Psychiatric Nurse Practitioner, I am humbled by the privilege of being part of the multidisciplinary team at Trifecta Health. I am a native Georgian and live in Duluth with my husband, four children, and two cats and dogs who enjoy gardening, painting, and family adventures in my free time. I am a family-focused provider who meets personal goals of wholeness and wellness through a collaborative treatment approach...