Self-Esteem
What this specialty means
Self-esteem refers to the way a person evaluates and relates to their own worth, capabilities, and belonging. In a supportive care context, work on self-esteem focuses on understanding how beliefs about the self shape emotions, choices, relationships, and performance. This is not a diagnosis; it is a common area for growth. Depending on needs, psychotherapy may explore learned patterns and experiences, while coaching may emphasize strengths and habits. Medical care is not a treatment for self-esteem itself, though health issues can influence how someone feels about themselves.
Why people seek support
People often seek support for self-esteem when persistent self-criticism, perfectionism, or fear of judgment make everyday tasks or relationships feel harder than they need to be. Someone might notice harsh inner talk, comparison on social media, imposter feelings at school or work, or difficulty setting boundaries. Life transitions, feedback at work, body image concerns, or the impact of stigma and discrimination can also contribute. After setbacks or successes that feel oddly empty, individuals may wish to understand what drives their self-evaluation and learn kinder, more balanced ways to appraise themselves.
Typical goals
Collaborative goals may include building a more compassionate inner voice, identifying personal values, and practicing realistic, flexible self-appraisal. Clients and providers might develop assertiveness and boundary-setting skills, acknowledge strengths, and create small, achievable action steps. Psychotherapy could explore core beliefs and formative experiences that affect worth, while coaching might emphasize accountability and habit change. People may aim to reduce avoidance, tolerate mistakes, and engage more fully in relationships, work, or school. If broader mental health concerns emerge, a professional may discuss referrals or coordinated care options.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Lindsey Martin
LCSW, Clinical Director
Thank you for considering me as you take the next step in your counseling journey. I am a Licensed Clinical Social Worker providing therapy to clients in Georgia and Alabama, as well as telehealth services in Florida...