Self-Esteem
What this specialty means
Self-esteem refers to the way a person evaluates and relates to their own worth, capabilities, and belonging. In a supportive care context, work on self-esteem focuses on understanding how beliefs about the self shape emotions, choices, relationships, and performance. This is not a diagnosis; it is a common area for growth. Depending on needs, psychotherapy may explore learned patterns and experiences, while coaching may emphasize strengths and habits. Medical care is not a treatment for self-esteem itself, though health issues can influence how someone feels about themselves.
Why people seek support
People often seek support for self-esteem when persistent self-criticism, perfectionism, or fear of judgment make everyday tasks or relationships feel harder than they need to be. Someone might notice harsh inner talk, comparison on social media, imposter feelings at school or work, or difficulty setting boundaries. Life transitions, feedback at work, body image concerns, or the impact of stigma and discrimination can also contribute. After setbacks or successes that feel oddly empty, individuals may wish to understand what drives their self-evaluation and learn kinder, more balanced ways to appraise themselves.
Typical goals
Collaborative goals may include building a more compassionate inner voice, identifying personal values, and practicing realistic, flexible self-appraisal. Clients and providers might develop assertiveness and boundary-setting skills, acknowledge strengths, and create small, achievable action steps. Psychotherapy could explore core beliefs and formative experiences that affect worth, while coaching might emphasize accountability and habit change. People may aim to reduce avoidance, tolerate mistakes, and engage more fully in relationships, work, or school. If broader mental health concerns emerge, a professional may discuss referrals or coordinated care options.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...
Jon Hester
LCSW, CCTP-II and Certified Maxwell Leadership Coach
Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities...