Worry
What this specialty means
Worry is the mental habit of anticipating problems and running what‑if scenarios, often in an effort to prevent harm or stay in control. Occasional worry is part of being human; when it becomes frequent, hard to turn off, or interferes with sleep, focus, or relationships, people may seek support. In a mental health context, help might include learning how thoughts, feelings, and body sensations interact, building skills to respond differently, and, when appropriate, engaging in psychotherapy; coaching may target practical routines, while medical care addresses physical or safety concerns.
Why people seek support
People often seek support for worry when looping thoughts crowd out daily life, decisions feel paralyzing, or constant checking and reassurance-seeking strain work, school, or home. Triggers might include career changes, finances, parenting, relationship strain, health news, or world events. Some want coaching to organize tasks and set boundaries with news and technology. Others prefer psychotherapy to explore patterns like perfectionism, intolerance of uncertainty, or past experiences that keep worry going. Medical consultation may be considered if symptoms suggest a physical condition or there are safety concerns.
Typical goals
Collaborative goals may include mapping triggers and early signs, separating productive from unproductive worry, and experimenting with skills to shift attention and respond more flexibly. People might practice tolerating uncertainty in small steps, reduce unhelpful reassurance cycles, and use problem‑solving when action is possible. Additional aims could involve calming the body, improving sleep routines, setting boundaries with media, and communicating needs clearly. Depending on preferences, a plan might include values‑based planning, supports for high‑stress moments, and coordination with medical providers if new health issues arise.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...
Jon Hester
LCSW, CCTP-II and Certified Maxwell Leadership Coach
Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities...