Solution-Focused Therapy
What this specialty means
Solution-Focused Therapy (often called Solution-Focused Brief Therapy) is a collaborative, strengths-based counseling approach that emphasizes what is already working and the future you want to build, rather than extensively analyzing problems or the past. With a qualified mental health professional, you identify preferred outcomes, resources, and small, achievable steps using questions that highlight exceptions and successes. It is a form of psychotherapy, distinct from coaching's performance focus and from medical care such as diagnosis or medication management, and it is not a substitute for emergency or crisis services.
Why people seek support
People may consider solution-focused support when they feel stuck, want practical momentum, or prefer a time-limited, goal-oriented conversation. Common situations include adjusting to life transitions, navigating work or academic stress, parenting or relationship strain, rebuilding confidence after setbacks, or seeking tools to manage worry, low motivation, or communication difficulties. Someone might want to strengthen routines, prepare for a challenging conversation, or regain a sense of hope and direction. This approach can also complement other care when a person wants brief, focused sessions alongside ongoing therapy, coaching, or medical treatment.
Typical goals
Typical goals are collaboratively defined and individualized. You and the practitioner may clarify a detailed picture of your preferred future, surface strengths and past exceptions, and translate them into small next steps you can try between sessions. People often aim to enhance confidence, communication, and problem-solving skills; notice and amplify progress; and build plans to maintain gains. Goals could include identifying supports, refining coping strategies, and creating practical markers for "what's better." Some clients also explore how to coordinate this work with other services if safety concerns or complex needs are present.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Jon Hester
LCSW, CCTP-II and Certified Maxwell Leadership Coach
Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities...