Social Anxiety
What this specialty means
Social Anxiety as a specialty within mental-health support focuses on helping individuals who experience intense worry, self-consciousness, or fear in social or performance situations. It recognizes how these reactions can lead to avoidance, isolation, or reduced participation at school, work, or in relationships. Support may include psychotherapy that explores thoughts, emotions, and patterns; coaching that targets practical skills and gradual practice; and, when appropriate, coordination with medical care provided by a separate clinician. The emphasis is compassionate, collaborative learning that builds comfort and agency at the person’s chosen pace.
Why people seek support
People might seek help for social anxiety when everyday interactions feel overwhelming or exhausting, such as speaking up in meetings or classes, attending gatherings, dating, networking, making phone calls, or being observed while eating or working. Common concerns include fear of negative evaluation, rumination after conversations, perfectionistic standards for “saying the right thing,” and avoidance that limits opportunities or joy. Life changes—new roles, returning to in‑person settings, moving to a new community, or managing cultural or language differences—can heighten stress and motivate someone to look for structured, nonjudgmental support.
Typical goals
Collaborative goals often center on understanding personal triggers, building coping strategies for anxious moments, and increasing participation in valued activities. A therapist might help reframe self‑critical thoughts, process shame, and plan gradual, supported exposures; a coach might focus on conversational practice, assertiveness, and accountability between sessions. People may also aim to strengthen self‑compassion, set boundaries, enhance body‑based calming skills, and develop a supportive network. When desired, providers could help someone explore workplace or school accommodations and coordinate with medical care, while honoring the person’s preferences and pace.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...
Jon Hester
LCSW, CCTP-II and Certified Maxwell Leadership Coach
Jon Hester, LCSW, is a licensed clinical social worker serving adults in Georgia and Florida. With more than 25 years of clinical and executive leadership experience, Jon helps clients navigate anxiety, OCD, trauma, PTSD, stress, major life transitions, and the unique pressures that can come with work, relationships, and leadership responsibilities...