Self-esteem and Life Transitions
What this specialty means
Self-esteem and Life Transitions refers to supportive counseling and coaching that helps people navigate periods of change while cultivating a realistic, compassionate view of themselves. Providers may include mental-health counselors who address emotions, patterns, and core beliefs, and coaches who emphasize goals, habits, and accountability. Sessions are collaborative and paced to the person’s needs, offering reflection, skills training, and planning. When medical evaluation or medication is needed, that is handled by medical professionals; psychotherapy addresses psychological concerns, while coaching focuses on practical steps and confidence-building.
Why people seek support
People might seek support during milestones or disruptions such as graduating, starting or leaving a job, moving, relationship changes, parenting shifts, identity exploration, retirement, or caregiving. Others notice persistent self-doubt, perfectionism, fear of failure, or difficulty setting boundaries that make decisions feel exhausting. Some feel stuck between options, struggle after setbacks, or want to redefine goals after success. Support can be helpful when change brings mixed feelings—excitement, grief, anxiety—or when inner criticism and comparison overshadow strengths and values, making it harder to act with clarity.
Typical goals
Typical goals may include strengthening self-compassion, identifying values, and developing a grounded sense of worth not tied solely to performance. People might aim to clarify priorities, map options for a transition, and break goals into manageable steps. Therapy may explore origin stories of self-beliefs and practice emotion regulation; coaching may focus on routines, communication skills, and accountability. Additional goals can include boundary-setting, assertiveness, reframing negative self-talk, building support networks, and creating adaptable plans for change. Outcomes vary; goals are personalized and may evolve over time.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...