Self-Esteem & Confidence
What this specialty means
Self-esteem and confidence support focuses on how you view your own worth and your capacity to act effectively, and on building a steadier, kinder relationship with yourself. Depending on needs, it may be offered as counseling, psychotherapy, or coaching, each with different depth and pace. It does not replace medical care but can complement it. The work is collaborative and practical, blending reflection with skills practice so people can name strengths, acknowledge limits without shame, and take healthy risks in school, work, relationships, or life transitions.
Why people seek support
People often seek this support when persistent self-doubt, perfectionism, fear of judgment, or harsh comparison drains energy and joy. It may show up as hesitating to apply for roles, avoiding social or dating situations, overapologizing, struggling to set boundaries, or feeling stuck after criticism, changes, or setbacks. Some want to understand how family messages, culture, identity, trauma, or bias shaped their self-beliefs. Others hope to strengthen public speaking, leadership presence, or creative expression. Coaching may suit performance goals, while psychotherapy may address deeper patterns and emotions.
Typical goals
Typical goals may include clarifying values, identifying unhelpful self-beliefs, and developing a kinder inner voice. People might practice assertive communication, boundary-setting, realistic goal-setting, and tolerating discomfort while taking gradual risks. Work could also involve recognizing strengths, tracking small wins, and building support routines that sustain confidence over time. When relevant, sessions may explore culture and identity, strengthen resilience after setbacks, and align actions with values. Progress is individual; a qualified professional would help select strategies that fit your context, preferences, and readiness.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Brandon Massion
LCSW
Thank you for considering me for your counseling and mentoring needs. I am a licensed clinical social worker and currently work at UF Health Trauma Hospital in Jacksonville, FL...
Lindsey Martin
LCSW, Clinical Director
Thank you for considering me as you take the next step in your counseling journey. I am a Licensed Clinical Social Worker providing therapy to clients in Georgia and Alabama, as well as telehealth services in Florida...