Panic Attacks
What this specialty means
Panic attacks are sudden surges of intense fear or discomfort that build within minutes and may include a racing heart, shortness of breath, dizziness, sweating, shaking, chest tightness, chills, or a sense of unreality or losing control. They can occur unexpectedly or in certain situations, and the experience can feel overwhelming and confusing. In a mental-health support context, education, coping skills, and compassionate guidance help people understand what is happening in their bodies and minds. If symptoms are new or unusual, a medical evaluation may be appropriate to rule out other health concerns.
Why people seek support
People often seek support for panic attacks when episodes start interfering with daily life, such as avoiding driving, crowds, or elevators; leaving work or class; or waking at night in distress. Some feel preoccupied with when the next attack might happen or notice triggers like stress, caffeine, conflict, or performance pressure but feel unsure how to respond. Others want help explaining their experience to loved ones, reducing safety behaviors, or sorting out whether sensations reflect anxiety or another condition. Support may also be sought during life transitions or after a frightening episode.
Typical goals
Collaborative goals may include learning how the panic cycle works; recognizing early body cues; practicing grounding, paced breathing, and self-talk that reduces catastrophic interpretations; and gradually returning to valued activities at a manageable pace. A plan for handling spikes, including where to pause and who to contact, may be created. People might explore stress management, sleep routines, and substance or caffeine use. When relevant, coordination with medical providers can ensure integrated care. Coaching may focus on habit change and exposure planning, while psychotherapy may address thoughts, emotions, and past experiences.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Lisa Caiafa
APRN, FNP-C
Lisa Caiafa, MSN, RN, APRN, FNP-C, is a Board-Certified Family Nurse Practitioner dedicated to providing high-quality, comprehensive, patient-centered care. With over 14 years of clinical experience in emergency department, urgent care and primary care settings, she brings a wealth of knowledge and expertise to her daily practice...
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Hannah Heilman
PMHNP
As a Psychiatric Nurse Practitioner, I am humbled by the privilege of being part of the multidisciplinary team at Trifecta Health. I am a native Georgian and live in Duluth with my husband, four children, and two cats and dogs who enjoy gardening, painting, and family adventures in my free time. I am a family-focused provider who meets personal goals of wholeness and wellness through a collaborative treatment approach...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...