Generalized Anxiety
What this specialty means
Generalized Anxiety as a mental-health support specialty focuses on helping people who experience persistent, wide-ranging worry that feels hard to control. Anxiety can show up as racing thoughts, restlessness, irritability, muscle tension, stomach discomfort, or sleep difficulties. Support may involve psychotherapy to explore patterns and learn coping skills, coaching to build daily routines and practical strategies, and medical care from a separate licensed prescriber if medication is being considered. The emphasis is compassionate, collaborative, and tailored to how anxiety affects work, relationships, health, and personal priorities.
Why people seek support
People might seek support for generalized anxiety when worry spreads across many parts of life, feels constant, or interrupts sleep, concentration, or decision‑making. They may notice tension or stomach upset, procrastination from overthinking, avoidance of conversations, or a drive to plan for every “what if.” Life changes, ongoing stress, perfectionism, health concerns, or caregiving responsibilities can intensify symptoms. Some seek a confidential space to sort out patterns; others hope to learn practical tools, or explore whether additional medical evaluation is appropriate, depending on personal circumstances and preferences.
Typical goals
Together with a qualified professional, people may aim to understand triggers and worry cycles, separate solvable problems from rumination, and practice skills to calm the body and focus the mind. Goals can include improving sleep and routines, building tolerance for uncertainty, gradually approaching avoided tasks, communicating needs, and strengthening self‑compassion. Coaching might emphasize action planning and habit change; psychotherapy may explore underlying beliefs and emotional patterns; medical care could be considered for evaluation of co‑occurring conditions or medication options. Plans are collaborative and adjusted over time.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Lisa Caiafa
APRN, FNP-C
Lisa Caiafa, MSN, RN, APRN, FNP-C, is a Board-Certified Family Nurse Practitioner dedicated to providing high-quality, comprehensive, patient-centered care. With over 14 years of clinical experience in emergency department, urgent care and primary care settings, she brings a wealth of knowledge and expertise to her daily practice...
Tiffany Silva
LCSW
Welcome - I'm glad you're here! Thank you for considering me for your counseling needs...
Dr. Tiffany Rogers
Ph.D., LAPC
Every person who comes to therapy brings their own story, shaped by unique experiences, strengths, and resilience. While many clients reach out during some of their most difficult moments, I’ve seen firsthand how pain, when met with compassion and curiosity, can become a powerful catalyst for growth and healing...
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Stephanie Sheets
LPC
Hello! Thank you for considering me for your therapy needs...
Takita Pruitt
LMSW
Hello, I'm Takita, a therapist with a passionate commitment to helping children and families meet their goals and achieve healing. Grounded in a comprehensive understanding of trauma-informed care and equipped with the latest therapeutic techniques, I am dedicated to providing a supportive environment where clients can explore their experiences and work towards positive change...
Dusty Shandy
LPC
I am a licensed professional counselor in Georgia with 10+ years of experience working with a variety of clients. I have additional experience in school-based/family counseling, case management for foster children, parental education, resource allocation for vocational rehabilitation, and education and career counseling...
Heather McCreary
LAPC
Thank you for considering me for your counseling needs. My interest in counseling and mental health stems from 25 years of experience in youth ministry and education...
Catelyn Durham
LPC, PMH-C
I am a Licensed Professional Counselor and certified Perinatal Mental Health Specialist in the state of Georgia. I work with adult women who are experiencing issues related to pregnancy, post-partum, or infertility. As a mother of three young children, I understand the emotional complexity and the often isolating nuances of motherhood...
Michelle Gillespie
LPC
Thank you for considering me as part of your counseling journey. I am a Licensed Professional Counselor in the state of Georgia...