EMDR Therapy
What this specialty means
EMDR Therapy (Eye Movement Desensitization and Reprocessing) is a structured, trauma-informed form of psychotherapy that helps people process distressing memories and the beliefs and body sensations linked to them. With a trained therapist, you focus briefly on a memory while engaging in bilateral stimulation—such as guided eye movements, taps, or tones. This alternating attention may support the brain’s natural healing processes, allowing the experience to be stored in a less activating way. EMDR is psychotherapy, not coaching or medical care, though it can be part of a broader wellness plan.
Why people seek support
People often seek EMDR when past experiences still feel present and overwhelming. That could include single incidents like accidents or assaults, ongoing stressors such as childhood adversity or relational hurt, or medical and work events that left lingering fear, shame, or self-blame. Others may notice intrusive memories, nightmares, avoidance, sudden body reactions, or performance blocks tied to specific cues. Some are looking for a focused approach after talk therapy plateaued. EMDR may be considered alone or alongside other supports, and pacing is tailored to readiness and safety.
Typical goals
Together, you and a qualified therapist might aim to build stabilization skills, identify target memories, and reprocess them with the intention that their emotional charge may decrease and more adaptive beliefs can emerge. Sessions may include grounding, imagery, and bilateral stimulation to strengthen a sense of safety and resilience before, during, and after trauma work. Additional goals could involve improving sleep, easing reactivity to triggers, and enhancing present-day choices and relationships. Coaching may address performance or skills practice, but EMDR itself is delivered as psychotherapy within agreed boundaries and consent.
Trifecta Health educational information. For educational purposes only—not a diagnosis or a substitute for professional medical advice.
Find a specialty provider
Catherine Geyer
LAPC
Hello! I'm Catherine, and I'm so glad you are here...
Lindsey Martin
LCSW, Clinical Director
Thank you for considering me as you take the next step in your counseling journey. I am a Licensed Clinical Social Worker providing therapy to clients in Georgia and Alabama, as well as telehealth services in Florida...